Myron Smith 5000m SkiErg
5,000
Meters
26:38.6
Time
2:39.8
Pace
263
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 104 |
March 13, 2017 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,000 | 2:39.8 | 86 | 594 | 20 | 120 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 533 | 17 | 100 |
| 5:24.6 | 2,000 | 2:42.3 | 82 | 581 | 19 | 115 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 20 | 120 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 622 | 22 | 130 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 24 | 139 |
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Workout Graph
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