Myron Smith 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
276
Calories
113
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 107 |
March 12, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 663 | 20 | 113 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 23 | 98 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 17 | 106 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 693 | 17 | 113 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 20 | 121 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 25 | 131 |
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Workout Graph
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