Myron Smith 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
291
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 126 |
March 10, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 24 | 124 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 20 | 103 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 25 | 118 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 26 | 129 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 | 133 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 26 | 137 |
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Workout Graph
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