Myron Smith 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 137 |
March 08, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 20 | 114 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 16 | 94 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 16 | 105 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 18 | 110 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 25 | 126 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 26 | 136 |
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Workout Graph
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