Myron Smith 5000m row
5,000
Meters
22:52.8
Time
2:17.2
Pace
292
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 127 |
March 06, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000 | 2:17.2 | 135 | 765 | 22 | 122 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 18 | 104 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 19 | 114 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 24 | 128 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 26 | 131 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 26 | 137 |
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Workout Graph
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