Myron Smith 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 154 |
March 05, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 712 | 22 | 116 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 20 | 102 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 22 | 110 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 23 | 114 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 24 | 123 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 25 | 131 |
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Workout Graph
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