Myron Smith 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
287
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 123 |
March 04, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 20 | 118 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 17 | 105 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 17 | 109 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 18 | 115 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 24 | 129 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 25 | 136 |
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Workout Graph
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