Myron Smith 5000m SkiErg
5,000
Meters
27:16.1
Time
2:43.6
Pace
260
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 96 |
March 04, 2017 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.1 | 5,000 | 2:43.6 | 80 | 575 | 19 | 107 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 17 | 89 |
| 5:29.7 | 2,000 | 2:44.8 | 78 | 568 | 18 | 102 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 19 | 112 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 593 | 20 | 114 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 21 | 120 |
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Workout Graph
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