Myron Smith 5000m SkiErg
5,000
Meters
26:48.7
Time
2:40.8
Pace
262
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 41 |
| Stroke Count | 1098 |
| Drag Factor | 227 |
March 02, 2017 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 5,000 | 2:40.8 | 84 | 589 | 41 | 120 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 18 | 105 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 41 | 117 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 45 | 125 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 613 | 51 | 125 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 606 | 51 | 128 |
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Workout Graph
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