Myron Smith 1000m SkiErg
1,000
Meters
5:59.3
Time
2:59.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 69 |
| Stroke Count | 415 |
| Drag Factor | 227 |
March 01, 2017 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 69 | 106 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 65 | 95 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 69 | 104 |
| 1:10.7 | 600 | 2:56.7 | 63 | 518 | 70 | 108 |
| 1:11.8 | 800 | 2:59.5 | 61 | 508 | 71 | 108 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 532 | 73 | 115 |
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Workout Graph
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