Myron Smith v1:00/1:00r...7 row
3,745
Meters
16:00.0
Time
2:08.1
Pace
230
Calories
133
Heart Rate
| Rest Distance | 3,028 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 134 |
March 01, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,745 | 2:08.1 | 166 | 872 | 26 | 133 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 119 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 132 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 137 | |
| r: 3:00 | 609 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 138 | |
| r: 4:00 | 770 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 138 | |
| r: 3:00 | 445 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 135 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 136 | |
| r: 1:00 | 203 | ||||||
| r3,028 |
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Workout Graph
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