Myron Smith 10000m row
10,000
Meters
46:57.9
Time
2:20.8
Pace
570
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 110 |
February 28, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.9 | 10,000 | 2:20.8 | 125 | 730 | 24 | 128 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 23 | 114 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 24 | 124 |
| 9:16.3 | 6,000 | 2:19.0 | 130 | 747 | 25 | 131 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 753 | 25 | 136 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 26 | 139 |
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Workout Graph
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