Myron Smith 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 109 |
February 25, 2017 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 25 | 131 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 121 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 128 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 133 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 136 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.