Myron Smith 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 109 |
February 25, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 25 | 131 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 123 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 129 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 131 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 136 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 138 |
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Workout Graph
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