Myron Smith 30:06 row
6,473
Meters
30:06.6
Time
2:19.5
Pace
370
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 156 |
February 20, 2017 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,473 | 2:19.5 | 129 | 743 | 21 | 118 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 106 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 113 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 117 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 120 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 122 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 126 |
| 30:06.6 | 17 | 3:14.1 | 48 | 464 | 9 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.