Myron Smith v3:00/r...8 row
3,812
Meters
17:00.0
Time
2:13.7
Pace
224
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,812 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 121 |
February 19, 2017 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,812 | 2:13.7 | 146 | 803 | 26 | 131 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 122 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 130 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 135 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 127 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 133 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 137 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 132 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 137 |
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Workout Graph
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