Myron Smith v6:00/2:00r...6 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
137
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 115 |
February 16, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 26 | 137 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 25 | 130 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 136 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 140 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 142 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 141 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 134 | |
| r: 2:00 | 385 | ||||||
| r2,181 |
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Workout Graph
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