Myron Smith 30:06 row
6,142
Meters
30:06.8
Time
2:27.0
Pace
339
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 584 |
| Drag Factor | 170 |
February 15, 2017 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,142 | 2:27.0 | 110 | 678 | 17 | 110 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 96 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 | 104 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 | 111 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 | 112 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 114 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 120 |
| 30:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 119 |
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Workout Graph
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