Myron Smith 46:44 row
10,025
Meters
46:44.2
Time
2:19.8
Pace
553
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 142 |
February 14, 2017 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.2 | 10,025 | 2:19.8 | 128 | 740 | 24 | 123 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 117 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 122 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 124 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 126 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 22 | 103 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 125 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 129 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 130 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 132 |
| 46:44.2 | 369 | 2:21.1 | 124 | 727 | 23 | 125 |
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Workout Graph
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