Myron Smith 4x1:00/0:30r row
960
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
127
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 112 |
February 12, 2017 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 27 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 117 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 132 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 133 |
| r375 |
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Workout Graph
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