Myron Smith v1:00/0:30r...4 row
977
Meters
4:00.0
Time
2:02.8
Pace
61
Calories
131
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 117 |
February 12, 2017 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 121 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 131 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 135 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 0:30 | 93 | ||||||
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.