Myron Smith v1:00/0:30r...4 row
983
Meters
4:00.0
Time
2:02.0
Pace
62
Calories
134
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,341 |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 115 |
February 12, 2017 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 123 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 135 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 138 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 0:30 | 94 | ||||||
| r358 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.