Myron Smith v1:00/0:30r...4 row
996
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
137
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 110 |
February 12, 2017 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 137 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 138 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 142 | |
| r: 0:30 | 91 | ||||||
| r353 |
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Workout Graph
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