Myron Smith 23:41 row
5,017
Meters
23:41.1
Time
2:21.6
Pace
235
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 137 |
February 09, 2017 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,017 | 2:21.6 | 123 | 724 | 20 | 121 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 105 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 17 | 117 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 120 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 129 |
| 23:41.1 | 833 | 2:12.7 | 150 | 815 | 26 | 134 |
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Workout Graph
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