Myron Smith 18:17 row
4,021
Meters
18:17.8
Time
2:16.5
Pace
188
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 124 |
February 06, 2017 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,021 | 2:16.5 | 138 | 773 | 21 | 125 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 114 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 120 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 131 |
| 18:17.8 | 769 | 2:08.6 | 165 | 866 | 26 | 137 |
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Workout Graph
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