Myron Smith 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 116 |
January 24, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 130 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | 122 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 27 | 130 |
| 1:04.1 | 750 | 2:08.2 | 166 | 871 | 27 | 134 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 869 | 27 | 135 |
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Workout Graph
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