Myron Smith 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
61
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 107 |
January 24, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 | 135 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 26 | 127 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 27 | 135 |
| 1:02.7 | 750 | 2:05.4 | 177 | 910 | 28 | 139 |
| 1:02.1 | 1,000 | 2:04.2 | 183 | 928 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.