Myron Smith 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
61
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 107 |
January 24, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 136 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | 127 |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 25 | 137 |
| 1:02.1 | 750 | 2:04.2 | 183 | 928 | 28 | 141 |
| 1:02.6 | 1,000 | 2:05.2 | 178 | 913 | 29 | 142 |
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Workout Graph
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