Myron Smith 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 95 |
January 24, 2017 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 135 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 127 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 27 | 136 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 28 | 139 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 28 | 141 |
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Workout Graph
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