Myron Smith v6:00/2:00r...6 row
4,843
Meters
21:00.0
Time
2:10.0
Pace
295
Calories
135
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 115 |
January 22, 2017 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,843 | 2:10.0 | 159 | 847 | 27 | 135 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 26 | 132 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 133 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 138 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 140 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 137 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 2:00 | 352 | ||||||
| r1,909 |
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Workout Graph
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