Myron Smith 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 115 |
January 21, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 24 | 120 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 25 | 108 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | 117 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 | 122 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | 127 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 128 |
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Workout Graph
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