Myron Smith 4x1:00/0:30r row
959
Meters
4:00.0
Time
2:05.1
Pace
59
Calories
133
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 115 |
January 19, 2017 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | 133 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 124 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 141 |
| r362 |
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Workout Graph
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