Myron Smith 4x1:00/0:30r row
984
Meters
4:00.0
Time
2:01.9
Pace
63
Calories
137
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 116 |
January 19, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 130 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 137 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 140 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 143 |
| r343 |
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Workout Graph
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