Myron Smith 4x1:00/0:30r row
996
Meters
4:00.0
Time
2:00.4
Pace
64
Calories
140
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 115 |
January 19, 2017 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 144 |
| r312 |
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Workout Graph
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