Myron Smith v500m/2:00r...5 row
2,500
Meters
10:19.7
Time
2:03.9
Pace
159
Calories
138
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 20:19.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 110 |
January 13, 2017 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,500 | 2:03.9 | 184 | 932 | 27 | 138 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | 130 | |
| r: 2:00 | 317 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 135 | |
| r: 2:00 | 326 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 139 | |
| r: 2:00 | 320 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 143 | |
| r: 2:00 | 287 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 145 | |
| r: 2:00 | 283 | ||||||
| r1,533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.