Myron Smith 1:10:18 row
14,020
Meters
1:10:18.9
Time
2:30.4
Pace
759
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 120 |
January 11, 2017 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.9 | 14,020 | 2:30.4 | 103 | 653 | 20 | 113 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 15 | 92 |
| 20:00.0 | 1,902 | 2:37.7 | 89 | 606 | 16 | 99 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 641 | 17 | 107 |
| 40:00.0 | 1,978 | 2:31.6 | 100 | 645 | 20 | 111 |
| 50:00.0 | 2,039 | 2:27.1 | 110 | 678 | 24 | 117 |
| 1:00:00.0 | 2,090 | 2:23.5 | 118 | 707 | 25 | 124 |
| 1:10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 25 | 129 |
| 1:10:18.9 | 65 | 2:25.3 | 114 | 691 | 19 | 130 |
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Workout Graph
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