Myron Smith 7:07 row
1,244
Meters
7:07.8
Time
2:51.9
Pace
39
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 111 |
January 10, 2017 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 1,244 | 2:51.9 | 69 | 536 | 23 | 113 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 22 | 103 |
| 7:07.8 | 454 | 2:20.7 | 126 | 732 | 24 | 124 |
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Workout Graph
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