Myron Smith 51:06 row
10,108
Meters
51:06.7
Time
2:31.6
Pace
536
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1211 |
| Drag Factor | 112 |
January 08, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.7 | 10,108 | 2:31.6 | 100 | 645 | 23 | 112 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 118 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 124 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 100 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 129 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 23 | 95 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 123 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 117 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 103 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 23 | 130 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 102 |
| 51:06.7 | 203 | 2:44.2 | 79 | 571 | 22 | 101 |
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Workout Graph
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