Myron Smith 1:00:00 row
11,903
Meters
1:00:00.0
Time
2:31.2
Pace
648
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 110 |
January 07, 2017 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,903 | 2:31.2 | 101 | 648 | 20 | 111 |
| 12:00.0 | 2,217 | 2:42.3 | 82 | 581 | 16 | 101 |
| 24:00.0 | 2,380 | 2:31.2 | 101 | 648 | 17 | 104 |
| 36:00.0 | 2,389 | 2:30.6 | 102 | 652 | 21 | 111 |
| 48:00.0 | 2,425 | 2:28.4 | 107 | 668 | 24 | 116 |
| 1:00:00.0 | 2,493 | 2:24.4 | 116 | 700 | 25 | 127 |
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Workout Graph
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