Myron Smith 5x1000m/4:00r row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
138
Heart Rate
| Rest Distance | 2,536 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 41:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 124 |
January 06, 2017 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 26 | 138 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 134 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 26 | 138 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 26 | 140 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 141 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 137 |
| r2,536 |
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Workout Graph
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