Myron Smith v1:00/1:00r...7 row
3,756
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
133
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 134 |
January 04, 2017 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,756 | 2:07.7 | 168 | 877 | 26 | 133 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 115 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 130 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 136 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 139 | |
| r: 4:00 | 658 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 140 | |
| r: 3:00 | 492 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 141 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 136 | |
| r: 1:00 | 149 | ||||||
| r2,566 |
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Workout Graph
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Winter Workout Week 2 - Pyramid - 1-2-3-4-3-2-1 minute intervals with equal rest between