Myron Smith v10:00/4:00r...2 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
131
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 135 |
December 30, 2016 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 22 | 131 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 19 | 127 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 25 | 135 | |
| r: 4:00 | 19 | ||||||
| r39 |
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Workout Graph
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