Myron Smith 37:37 row
8,016
Meters
37:37.4
Time
2:20.8
Pace
427
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 121 |
December 27, 2016 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.4 | 8,016 | 2:20.8 | 125 | 731 | 24 | 123 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 120 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 114 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 118 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 121 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 135 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 130 |
| 37:37.4 | 531 | 2:28.2 | 108 | 669 | 24 | 124 |
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Workout Graph
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Winter Workout Week 2 - 3 minutes @22 spm / 2 minutes @ 24 spm / 1 minute @ 27 spm - Repeat almost 6 times