Myron Smith v6:00/2:00r...6 row
4,680
Meters
21:00.0
Time
2:14.6
Pace
276
Calories
129
Heart Rate
| Rest Distance | 2,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 133 |
December 25, 2016 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,680 | 2:14.6 | 143 | 793 | 23 | 129 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 | 124 | |
| r: 2:00 | 366 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 127 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 129 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 132 | |
| r: 2:00 | 359 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 134 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 130 | |
| r: 2:00 | 380 | ||||||
| r2,193 |
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Workout Graph
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Winter Workout Week 1 - 6-5-4-3-2-1 minute intervals with 2 minute easy row between each interval