Myron Smith 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 133 |
December 24, 2016 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 18 | 113 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 17 | 100 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 16 | 109 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 17 | 112 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 18 | 116 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 128 |
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Workout Graph
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Winter Workout Week 1 - 30 minute easy row