Myron Smith 4x1:00/0:30r row
895
Meters
4:00.0
Time
2:14.0
Pace
51
Calories
118
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 122 |
December 22, 2016 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 118 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 122 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 124 |
| r393 |
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Workout Graph
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Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest