Myron Smith 4x1:00/0:30r row
926
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
125
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 123 |
December 22, 2016 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 125 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 124 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 130 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 130 |
| r380 |
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Workout Graph
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Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest