Myron Smith 4x1:00/0:30r row
938
Meters
4:00.0
Time
2:07.9
Pace
57
Calories
128
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,311 |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 122 |
December 22, 2016 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 128 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 129 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 132 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 134 |
| r373 |
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Workout Graph
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Winter Workout Week 1 - 4x1minute hard with 4x:30 easy and 3 minutes rest