Myron Smith 1:00:00 row
12,115
Meters
1:00:00.0
Time
2:28.5
Pace
665
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 123 |
December 21, 2016 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,115 | 2:28.5 | 107 | 667 | 19 | 116 |
| 12:00.0 | 2,331 | 2:34.4 | 95 | 627 | 17 | 105 |
| 24:00.0 | 2,414 | 2:29.1 | 106 | 663 | 19 | 110 |
| 36:00.0 | 2,427 | 2:28.3 | 107 | 669 | 20 | 117 |
| 48:00.0 | 2,445 | 2:27.2 | 110 | 677 | 19 | 122 |
| 1:00:00.0 | 2,500 | 2:24.0 | 117 | 703 | 21 | 129 |
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Workout Graph
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Winter Workout Week 1 - Tuesday Row - Did on Wednesday- Steady row with short bursts