Myron Smith 5x4:00/3:00r row
4,369
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
129
Heart Rate
| Rest Distance | 2,822 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 124 |
December 19, 2016 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 22 | 129 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 128 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 127 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 129 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 131 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | 134 |
| r2,822 |
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Workout Graph
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Winter Work Out Week 1 - Monday 4 minutes hard 3 minutes easy 5x